What Else Can People Do To Keep Fit Apart From Sports? Latest Answers

Câu trả lời mẫu cho câu hỏi: What else can people do to keep fit apart from sports?

Well, they can be as active as possible in their everyday life, first of all. They can work in the garden, play with kids, tidy the house. They can also make renovations from time to time climbing up and down the step-ladder or walk a dog if they have one or just dance whenever they hear music. What is more, it’s vital for people to eat healthy food, drink plenty of water, get enough sleep and walk a lot because these things influence our body and shape as well. I would also advise not to eat late in the evening and not to drink too much alcohol ’cause this is what will harm people’s health and prevent progress.