How Can People Improve Their Memory? Latest Answers

Câu trả lời mẫu cho câu hỏi: How can people improve their memory?

Oh, there are many fun, simple and even, I’d say, delicious ways to improve memory. First of all, it’s necessary to eat a brain-boosting diet because the brain needs fuel just as much as the body does. What I consider healthy for the brain is lots of fruits and vegetables, whole grains, lean protein and healthy fats such as olive oil, nuts, fish and fish oil supplements. For brain health, though, it’s not just what we eat but also what we don’t eat matters. So, in order to boost the brain power and memory we should eat less added sugar and cut down on refined carbs such as cakes, cereal, cookies and white bread. Secondly, in order to help our brain and memory stay sharp we should exercise more as physical activity increases oxygen to the brain and reduces the risk for disorders that lead to memory loss. One more important thing for improving the memory is playing different brain games like crosswords, word-recall games and even mobile app games dedicated to memory training as memory, like muscular strength, requires us to use it or lose it. And, of course, we should consider such things as getting enough sleep, taking breaks throughout the day, using different tricks such as visualisation while memorising something and setting a healthy balance between work and leisure time as only a combination of all these methods can give us really good results.